grief and healing

Grief is the natural emotional response to loss, involving feelings like sadness, anger, or confusion. It differs for everyone and can take time to process. Healing begins as you acknowledge your emotions, express them, and gradually adapt to life without what was lost. It’s a personal journey that involves acceptance, finding support, and allowing yourself patience. Over time, the intensity of grief typically diminishes, making space for new meaning and resilience. Healing doesn't mean forgetting but learning to live in a way that honors your feelings while moving forward.