Grenadian cuisine

Grenadian cuisine reflects the island’s rich history and diverse influences, blending African, Caribbean, Indian, and European flavors. Key ingredients include fresh vegetables, seafood, spices, and locally grown herbs. Popular dishes are oil down (a hearty stew with salted meat, vegetables, and cassareep), callaloo (leafy greens), and roti filled with curried meats or vegetables. Freshly caught fish and seafood are staples, often grilled or seasoned with herbs. The cuisine emphasizes bold, aromatic flavors achieved through the use of spices like nutmeg, cinnamon, and allspice, creating a vibrant, flavorful culinary experience unique to Grenada’s cultural tapestry.