Greg Glassman (CrossFit founder)

Greg Glassman is the founder of CrossFit, a popular fitness training method emphasizing high-intensity, varied workouts that combine elements of weightlifting, cardio, and bodyweight exercises. His approach promotes overall physical fitness and functional strength, aiming to improve individuals' performance in daily activities. Glassman's philosophy is centered on community, measurable progress, and scalable exercises suitable for all fitness levels. His influence has transformed the fitness industry by popularizing this comprehensive and adaptable approach to training, encouraging people worldwide to pursue healthier, more capable bodies through challenging and engaging workouts.