Gray Cook (Physical Therapist)

Gray Cook is a physical therapist and strength coach known for his work in movement and functional fitness. He developed the Functional Movement Screen (FMS), a system that assesses an individual's movement patterns to identify weaknesses and potential injury risks. Cook emphasizes the importance of proper movement as a foundation for athletic performance and rehabilitation. His approach integrates principles of rehabilitation, athletic training, and the science of movement, aiming to optimize physical functionality for everyone, from athletes to everyday individuals. Cook's methods have influenced fitness training and injury prevention practices worldwide.