gratitude meditation

Gratitude meditation is a practice of intentionally focusing your attention on the positive aspects of your life. By quietly reflecting on things you appreciate—such as relationships, health, or experiences—you cultivate a sense of thankfulness. This process can boost your mood, reduce stress, and enhance overall well-being by shifting your mindset from what’s lacking to what’s abundant. Typically done through sitting quietly, either silently or with guided prompts, gratitude meditation encourages mindfulness and fosters a more optimistic outlook, helping you to recognize and appreciate the good in your life regularly.