gratitude-based coping strategies

Gratitude-based coping strategies involve focusing on and appreciating positive aspects of your life, even during difficult times. By intentionally recognizing what you’re thankful for—such as supportive friends, health, or simple pleasures—you can shift your mindset away from stress and negativity. This practiced gratitude helps build resilience, improve mood, and foster a sense of well-being. These strategies often include keeping a gratitude journal, reflecting on good experiences, or expressing thanks to others. Overall, gratitude acts as a mental tool to promote emotional strength and a more positive outlook during challenging situations.