Grape leaves

Grape leaves are the outer foliage of grapevines, often harvested and used in cooking, especially in Mediterranean and Middle Eastern cuisines. They have a tender, slightly tart flavor and a flexible texture, making them ideal for wrapping fillings like rice, herbs, and meats to create dishes like dolmas or stuffed grape leaves. Nutritionally, they are low in calories and contain vitamins such as A and K, along with antioxidants. Grape leaves can be purchased fresh or preserved in brine or jarred packs. When prepared properly, they add a distinct, savory component to various dishes.