graduated return-to-play steps

Graduated return-to-play steps are a structured process to safely resume physical activity after a concussion. It involves gradually increasing activity levels in stages, starting with rest, then light aerobic exercise, followed by sport-specific drills, non-contact training, and finally full participation. Each stage should only be begun when symptoms stabilize or have improved, and there’s no return of symptoms. The goal is to ensure the brain safely adapts to activity without risking further injury. This step-by-step approach helps protect recovery and prevent setbacks, guiding athletes back to their sport in a controlled and safe manner.