Graded exposure therapy

Graded exposure therapy is a gradual process used to reduce fear or anxiety related to specific objects, situations, or experiences. It involves systematically confronting these fears in small, manageable steps, starting with less frightening scenarios and gradually moving to more challenging ones. This approach helps the individual build confidence and tolerance, decreasing avoidance behaviors and emotional distress over time. It is commonly used for phobias, trauma, and anxiety disorders, enabling individuals to face their fears safely and effectively with support from a mental health professional.