graded exposure

Graded exposure is a therapeutic technique used to help people gradually confront and overcome fears or anxieties. Instead of facing the full feared situation all at once, individuals start with manageable steps or situations that cause some discomfort but are not overwhelming. Over time, they gradually challenge themselves with experiences that are more difficult, building confidence and reducing anxiety. This step-by-step process helps the person learn that they can handle their fears, leading to decreased avoidance and improved emotional well-being. It's often used for anxiety, phobias, or post-traumatic stress disorder to promote healing and resilience.