Graded Exertion Protocol

The Graded Exertion Protocol is a systematic way to assess how well someone’s heart responds to physical activity. It involves gradually increasing exercise intensity, like walking on a treadmill or pedaling a bike, while monitoring vital signs such as heart rate, blood pressure, and oxygen levels. This step-by-step approach helps identify any exercise-related issues or limitations. It is often used in medical settings to evaluate cardiovascular health, plan safe exercise routines, or determine readiness for recovery after illness or surgery. The goal is to ensure exercise is safe and tailored to an individual’s current health status.