Golden Root

Golden Root, also known as Rhodiola rosea, is a flowering plant traditionally used for its adaptogenic properties—meaning it may help the body manage stress. It’s believed to enhance mental clarity, improve energy levels, and reduce fatigue by supporting the body's ability to adapt to physical and mental stressors. Some studies suggest it might also boost mood and athletic performance. Typically taken as a supplement, Golden Root has a long history of use in traditional medicine, especially in cold, mountainous regions. While promising, more research is needed to fully understand its benefits and appropriate usage.