Golden Elixir (Jindan)

Golden Elixir (Jindan) is a concept in traditional Chinese medicine and Taoist practice referring to a refined, spiritual essence or vital energy within the body. It symbolizes a state of balanced, purified energy that supports lifespan, health, and spiritual development. Think of it as the body's internal 'core' or 'essence'—a refined energy that, when cultivated and preserved, can lead to increased vitality and spiritual awakening. It emphasizes self-cultivation through practices like meditation and energy work to nurture and preserve this vital essence.