Gokhale's Movement

Gokhale's Movement is a health concept emphasizing purposeful, smooth, and coordinated movements during daily activities. It encourages practicing controlled, mindful actions—like sitting, standing, walking, and bending—without unnecessary tension or effort. The goal is to improve physical efficiency, prevent injury, and promote overall well-being by cultivating awareness of natural body mechanics and reducing strain. Essentially, it promotes adopting gentle, deliberate movement patterns that support longevity and comfort, making everyday tasks healthier and more sustainable.