Gojū-ryū Karate

Gojū-ryū Karate is a traditional Japanese martial art founded by Chojun Miyagi in the early 20th century. It combines hard, linear techniques with softer, flowing movements, emphasizing both powerful striking and smooth, breathing harmony. The style integrates karate with principles from Chinese martial arts, focusing on self-defense, discipline, and kata—pre-arranged patterns of movements. Gojū-ryū is known for its adaptability, blending strength and flexibility to suit different situations, making it effective for both physical conditioning and mental development. It encourages a balanced approach to combat, combining physical skill with mental awareness.