Goenka method

The Goenka method is a meditation technique rooted in Vipassana, focusing on developing mindfulness and self-awareness through observing natural sensations in the body. Practitioners sit quietly, pay close attention to bodily feelings without judgment, and gradually cultivate mental clarity and emotional equanimity. The technique emphasizes observing sensations objectively, leading to insight into the impermanent and interconnected nature of experience. Typically taught in structured, ten-day silent retreats, it aims to foster inner peace, self-discipline, and a deeper understanding of oneself and reality.