Goenka

S. N. Goenka was a renowned teacher of Vipassana meditation, a technique based on observing sensations to gain insight and develop mental clarity. He popularized this ancient Indian meditation method worldwide through silent meditation retreats and courses, emphasizing ethical living, mindfulness, and mental discipline. Goenka's approach is non-sectarian, accessible to people of all backgrounds, and focuses on personal experiential understanding rather than religious doctrine. His teachings aim to help individuals achieve inner peace, improve emotional resilience, and foster compassion through sustained meditation practice.