Goat Yoga

Goat yoga is a unique exercise experience that combines traditional yoga poses with the presence of goats, often young kids. During the session, goats may walk among participants, interact, or even rest on them, adding an element of playfulness and stress relief. The interaction encourages mindfulness, promotes relaxation, and enhances the overall yoga practice through the calming presence of animals. Originating in the United States, goat yoga is popular for its fun, social atmosphere, and potential benefits include improved mood, reduced anxiety, and increased physical activity, making it a creative way to combine wellness and animal therapy.