Goal Theory

Goal Theory is a psychological framework that explains how focusing on specific objectives influences motivation and behavior. It suggests that setting clear, challenging goals helps individuals concentrate their efforts, enhance performance, and persist through difficulties. The theory also highlights the importance of goal types—such as learning goals, which aim for mastery, and performance goals, which focus on demonstrating ability—and how these impact engagement and results. Essentially, Goal Theory emphasizes that well-defined goals can energize motivation, improve achievement, and shape how people approach tasks and challenges in various settings.