glycolytic capacity

Glycolytic capacity refers to the ability of cells or muscles to produce energy using a process called glycolysis, which breaks down glucose (a type of sugar) to generate ATP, the main energy currency of the body. When there's a high glycolytic capacity, it means the cells can quickly and efficiently generate energy from glucose, especially during intense or short bursts of activity. This process doesn't require oxygen, making it crucial during activities like sprinting or weightlifting. Essentially, glycolytic capacity indicates how well your body can supply energy rapidly through sugar metabolism when needed.