Glycogen Restoration

Glycogen restoration is the process by which the body replenishes its stored form of carbohydrate energy, called glycogen, after it has been used during activity. When you exercise, your muscles rely on glycogen as a quick energy source. Once activity stops, your body works to rebuild these glycogen stores, primarily by converting dietary carbohydrates into glycogen in the muscles and liver. Restoring glycogen optimally depends on consuming carbs soon after exercise, especially if the activity was intense or prolonged. This process helps prepare your body for future physical efforts and maintains energy balance.