Glycogen Loading

Glycogen loading is a strategy used by athletes to maximize the storage of glycogen, a form of stored carbohydrate in muscles and liver, before endurance events. By increasing glycogen reserves, athletes can improve stamina and delay fatigue during prolonged physical activity. This process typically involves a combination of carbohydrate-rich eating and tapering exercise over several days before competition. Proper glycogen stores act as an energy reserve, helping the body sustain activity longer and recover more efficiently afterward.