gluten-free diets

A gluten-free diet excludes gluten, a protein found in grains like wheat, barley, and rye. This diet is essential for individuals with celiac disease, gluten sensitivity, or wheat allergies, as consuming gluten can cause harmful reactions, including digestive issues and other symptoms. Many foods, such as bread, pasta, and baked goods, contain gluten, so those on a gluten-free diet choose alternative products made from ingredients like rice, corn, or gluten-free oats. Following a gluten-free diet requires careful choice of foods to avoid cross-contamination and ensure nutritional balance.