glucose levels

Glucose is a type of sugar that your body uses for energy. After eating, blood sugar levels rise as nutrients are absorbed, providing fuel for cells. The pancreas releases insulin, a hormone that helps cells take in glucose from the blood, reducing blood sugar levels. Maintaining balanced glucose levels is important for overall health; too high can lead to diabetes, and too low can cause symptoms like weakness or confusion. Regular monitoring helps manage these levels, especially for those with diabetes. A healthy diet, exercise, and medication if necessary can keep glucose levels within a normal range.