glucosamine

Glucosamine is a natural compound found in healthy cartilage, the tissue that cushions joints. It plays a key role in maintaining the structure and function of joint cartilage by helping produce essential components like proteins and sugars. As people age or experience joint injuries, glucosamine levels can decrease, potentially leading to joint discomfort or osteoarthritis. Some individuals take glucosamine supplements to support joint health, aiming to reduce pain and improve mobility. While research results are mixed, many find it helpful as part of a comprehensive approach to managing joint issues.