"Girl, Get Your Body Back" (book)

"Girl, Get Your Body Back" is a self-help book that offers practical guidance for women seeking to regain confidence and physical health after pregnancy or life disruptions. It emphasizes holistic approaches, including balanced nutrition, sustainable exercise routines, and positive mindset shifts. The book encourages self-compassion and realistic goal-setting, helping women navigate body changes with confidence and resilience. Through relatable insights and actionable steps, it aims to empower women to restore their physical well-being while embracing their evolving identities.