Gesture Journal

A Gesture Journal is a tool used to observe, record, and analyze body language and gestures during communication. It helps individuals better understand non-verbal cues such as posture, facial expressions, and hand movements, which can reveal feelings and attitudes beyond spoken words. By documenting these gestures over time, users can improve their interpersonal skills, enhance their awareness of others’ emotions, and develop more effective communication strategies. This journal serves as a visual and reflective record, supporting personal growth and more nuanced understanding of social interactions.