George Mumford

George Mumford is a mindfulness and meditation coach known for helping athletes, including those in the NBA and Olympic teams, enhance focus, mental resilience, and performance through mindfulness practices. His approach integrates awareness techniques to manage stress, improve concentration, and foster a calm, centered mindset during high-pressure situations. Mumford’s work emphasizes the importance of mental health and emotional regulation, often highlighting personal struggles with addiction and recovery as part of his journey. His teachings have made mindfulness more accessible to athletes and professionals, demonstrating its power to improve both mental well-being and overall performance.