Gentle Sleep

Gentle sleep refers to a natural, smooth transition from wakefulness to sleep without abrupt interruptions or stimuli. It emphasizes calming routines, environmental comfort, and relaxation techniques that help the body and mind wind down gradually. This approach minimizes stress and enhances sleep quality by creating a peaceful atmosphere, encouraging the body’s natural sleep signals to activate gently. Gentle sleep focuses on nurturing a positive sleep experience through consistency and soothing cues, making the process restful and restorative for both adults and children.