generational trauma

Generational trauma refers to the emotional and psychological wounds passed down from one generation to the next, often resulting from significant hardships like war, displacement, or systemic discrimination. These unresolved issues can influence the behaviors, mental health, and overall well-being of descendants, even if they did not directly experience the original trauma. It operates through stories, family dynamics, cultural norms, and sometimes biological changes, creating a cycle of pain or coping patterns that persist across generations until they are recognized and addressed.