GDA (Guideline Daily Amount)

GDA (Guideline Daily Amount) provides recommendations for the average amount of key nutrients—such as calories, fat, sugar, salt, and saturated fat—to consume each day for a healthy diet. These guidelines help individuals understand how much of these nutrients are in a food product and how it fits into their overall daily intake. By comparing food labels to GDA figures, you can make more informed choices about maintaining a balanced diet, preventing overconsumption of less healthy nutrients, and supporting overall wellness.