gastrointestinal mobility

Gastrointestinal mobility refers to the movements of the stomach and intestines that help move food from your mouth through your digestive system. These muscles contract rhythmically in a coordinated way, a process called peristalsis, which pushes food, breaks it down, and facilitates nutrient absorption. Proper mobility ensures food travels smoothly without sticking or causing discomfort. Disruptions can lead to issues like constipation, diarrhea, or nausea. Overall, gastrointestinal mobility is essential for effective digestion and maintaining gut health, enabling our bodies to absorb nutrients and eliminate waste efficiently.