gastrointestinal microbiota

Gastrointestinal microbiota refers to the trillions of tiny microorganisms, including bacteria, viruses, and fungi, that live in your digestive system. These microbes play a vital role in breaking down food, absorbing nutrients, and supporting your immune system. They also help regulate inflammation and protect against harmful organisms. A balanced microbiota promotes good digestion and overall health, while an imbalance—such as from antibiotics or diet changes—can contribute to issues like digestive discomfort, infections, or chronic illnesses. Maintaining a diverse and healthy microbiota is essential for your digestive wellness and general well-being.