Gastrointestinal microbiome

The gastrointestinal microbiome refers to the vast community of tiny microorganisms, such as bacteria, viruses, and fungi, living in our digestive system. These microorganisms play a crucial role in breaking down food, absorbing nutrients, and supporting immune function. They help maintain a healthy balance in the gut, prevent harmful bacteria from taking over, and can even influence mood and overall health. A diverse and balanced microbiome is associated with good digestion and well-being, while imbalances may contribute to issues like digestive problems, infections, or chronic diseases. Maintaining a healthy diet supports a thriving microbiome.