gastrocolic reflex

The gastrocolic reflex is a natural response where the stomach signals the colon (large intestine) to move contents along after eating. When you eat, especially a larger meal, nerve signals trigger the colon to increase its activity, prompting a bowel movement or the urge to go to the bathroom. This reflex helps your body make room for new food and maintain regular bowel function. It varies among individuals and can be more noticeable after big meals or in certain medical conditions. Overall, it’s a normal and important part of digestive regulation.