Gaslight effect

The Gaslight effect is a form of psychological manipulation where someone makes another person doubt their perceptions, memories, or feelings. This often involves denying facts, lying, or twisting situations to make the victim question their judgment. The goal is to gain control or power by undermining the victim's confidence in their own reality. Over time, the person being manipulated may feel confused, anxious, or insecure, increasingly relying on the manipulator's version of events. Recognizing this effect is important for maintaining mental health and trusting your own perceptions.