gardening for mental health

Gardening for mental health involves engaging with plants and nature to promote emotional well-being. It encourages mindfulness, reduces stress, and provides a sense of accomplishment. Tending to gardens can lower anxiety levels, improve mood, and foster a connection with the natural world. The activity offers gentle physical exercise and sensory stimulation, which can boost overall mental resilience. Whether planting, nurturing, or simply observing, gardening creates a calming routine that supports mental health and enhances feelings of purpose and relaxation.