Garden Therapy

Garden therapy is a practice that uses gardening activities to promote physical, mental, and emotional well-being. It involves engaging individuals in planting, nurturing, and tending to gardens, which can boost mood, reduce stress, improve motor skills, and foster a sense of accomplishment. This therapeutic approach is often used in healthcare, rehabilitation, and community settings to support healing and improve quality of life through connection with nature. It’s a personalized, mindful activity that encourages relaxation, social interaction, and a sense of purpose.