gamma-linolenic acid (GLA)

Gamma-linolenic acid (GLA) is a type of omega-6 fatty acid found naturally in certain plant oils, such as evening primrose, borage, and blackcurrant seed oil. It plays a role in reducing inflammation and supporting immune health by helping produce anti-inflammatory compounds in the body. GLA is sometimes used as a supplement to help manage conditions like eczema, rheumatoid arthritis, and menopausal symptoms. While beneficial, it’s important to consume GLA in moderation as part of a balanced diet, and consult a healthcare professional before starting any new supplement regimen.