Galloway Training Program

The Galloway Training Program is a method for preparing for a marathon or long-distance race that combines running and walking in structured intervals. Developed by coach Jeff Galloway, it emphasizes consistent pacing, building endurance gradually, and reducing injury risk. Runners run for a set period, then walk for a short recovery, repeating this cycle throughout the race. This approach allows for better energy management, mental stamina, and increased finishing rates, especially for beginners or those aiming for a more sustainable race experience. It’s adaptable to various fitness levels and race goals, promoting gradual progress and enjoyment in long-distance running.