gait retraining therapy

Gait retraining therapy involves analyzing and modifying the way a person walks to improve movement efficiency and reduce pain or injury. Using tools like video analysis, motion sensors, or treadmill feedback, a physical therapist helps identify abnormal walking patterns. The individual then learns new techniques or adjustments—such as changing foot strike or stride length—that promote healthier biomechanics. This process can help with issues like plantar fasciitis, runner's knee, or hip pain, leading to improved performance and reduced risk of future problems. Gait retraining is a personalized, guided approach aimed at optimizing walking or running mechanics for better overall function.