gait mechanics

Gait mechanics refer to how we move when walking. It involves a coordinated sequence where one foot pushes off the ground, the leg swings forward, and then the foot lands smoothly to start the cycle again. This process uses muscles, joints, and bones working together to maintain balance, support body weight, and propel us forward efficiently. Proper gait minimizes effort and strain, relying on timing and coordination to keep movement steady and safe. Variations or issues in gait can lead to discomfort or injury, which is why understanding its mechanics helps in assessing and improving walking patterns.