Gait and Balance Training

Gait and balance training are targeted exercises designed to improve how we walk and maintain stability. Gait training focuses on enhancing walking patterns, strength, and coordination, helping individuals walk more confidently and safely. Balance training aims to improve the ability to stay steady and prevent falls, often involving exercises that challenge stability. These trainings are especially helpful for those recovering from injury, stroke, or experiencing age-related decline. By practicing specific movements and exercises, individuals can regain or improve their mobility, increase safety, and enhance overall quality of life.