Gabba

GABA (gamma-aminobutyric acid) is a neurotransmitter in the brain that primarily acts as an inhibitory signal, helping to calm neural activity. It reduces the likelihood of nerve cells firing excessively, promoting relaxation, reducing anxiety, and supporting healthy sleep. GABA functions as a natural "brake" in the nervous system, maintaining balance and preventing overstimulation. It plays a crucial role in regulating mood and promoting a state of calm, making it essential for overall mental well-being.