Gaba Model

The GABA model is a way to understand how the brain controls anxiety and mood. It focuses on GABA, a calming chemical in the brain that reduces nerve activity. When GABA levels are balanced, it helps keep feelings of worry and stress in check, promoting relaxation. If GABA isn't working properly or levels drop, anxiety and agitation can increase. The model suggests that boosting GABA activity—through medications, lifestyle, or other means—can help manage anxiety and mood disorders by calming overactive brain signals and restoring balance.