functional training equipment

Functional training equipment includes tools and devices designed to improve everyday movement, strength, and stability by mimicking real-life activities. Examples include kettlebells, resistance bands, medicine balls, stability balls, and suspension trainers. These tools help enhance muscle coordination, balance, and core strength, making daily tasks like lifting, bending, and reaching easier and safer. Unlike traditional weightlifting geared toward isolated muscles, functional training equipment promotes whole-body engagement and movement patterns, supporting overall fitness and injury prevention for real-world activities.