Functional Movement Screens

Functional Movement Screens (FMS) are assessment tools used by health and fitness professionals to evaluate how well your body moves during basic movements. They help identify any imbalances, weaknesses, or limitations that could lead to injury or affect performance. By observing tasks like squatting, lunging, and reaching, FMS provides insights into your movement patterns and helps develop personalized training or rehabilitation plans. The goal is to improve overall movement quality, prevent injuries, and support your fitness and health objectives effectively.