Functional Movement Screening (FMS)

Functional Movement Screening (FMS) is a tool used to assess basic movement patterns to identify potential imbalances, weaknesses, or limitations. It involves a series of simple, specific movements that evaluate how well your body moves in everyday activities. The goal is to detect areas that may be prone to injury or inefficiency, allowing for targeted improvements through training or therapy. FMS helps trainers and healthcare professionals create personalized programs to enhance movement quality, reduce injury risk, and improve overall performance and functional ability.