Functional Movement Assessment

A Functional Movement Assessment evaluates how well your body moves during everyday activities and exercise. It helps identify any movement patterns or imbalances that could increase the risk of injury or affect performance. By analyzing factors like strength, flexibility, stability, and coordination, it provides insights into your overall movement health. This assessment allows trainers or healthcare professionals to develop personalized plans to improve movement efficiency, prevent injury, and enhance functional ability in daily life. It’s a proactive approach to maintaining optimal body function and ensuring safe, effective movement habits.