Functional Movement Analysis

Functional Movement Analysis is a process used by health and fitness professionals to evaluate how well your body moves during everyday activities and exercises. It identifies patterns, weaknesses, or imbalances that could lead to injury or reduce performance. By observing movement quality—like walking, squatting, or lifting—professionals can pinpoint specific areas to improve through targeted exercises. This approach promotes better movement mechanics, enhances strength, and reduces injury risk, ultimately helping you perform daily tasks more efficiently and comfortably while supporting your overall physical health.